Balance Your Energy, Nourish Your Body, Trust Your Path
Step into a space created for you, a monthly membership designed to help you connect with your inner self and live a more meaningful, centred life. If you've ever felt there's more to life than just going through the motions, you are in the right place.
Meet Your Guide & Facilitator
Sonia Chernochan
Sonia is an experienced facilitator, trainer and coach who helps individuals and groups reconnect with their true selves and live in tune with life’s natural rhythms. She is dedicated to creating welcoming spaces where people can grow and discover more about themselves.
Sonia’s work is based on years of training and personal experience with the mind-body connection. She explores how awareness and presence can help people live more fully. Her approach combines her skills in guiding others with her understanding of how the mind, body, and spirit are connected.
In her spaces, women are invited to slow down, tune inward, and cultivate a deeper connection to their inner wisdom. Sonia supports them in raising their frequency through conscious choice, self-awareness, and embodied living, empowering them to live in alignment with their natural rhythms.
The Frequency Lounge was created as a safe and welcoming place for this work. It is a space where women can come together to reconnect with themselves, support each other, and honour the cycles that help them live more fully.
This program is for women who are ready for more..
More clarity. More strength. More confidence. More freedom. More health. More wealth.
Whether you're starting over, embarking on a new journey, or seeking a deeper connection with your body, purpose, or dreams this is for you.
You are ready for:
A life that feels aligned and authentic.
Powerful shifts in how you show up for yourself and your business.
The clarity to move forward with confidence and direction.
Energy and vitality to feel unstoppable, inside and out.
Working with me is like having a coach, cheerleader, and guide all in one. I’m here to challenge you when needed, support you at every step, and ensure that you never feel like you have to fit into a one-size-fits-all box. You deserve an approach that is tailored to YOU.
What I Offer:
Energy Healing: Tap into the power of your mind, body, and spirit to release blocks and restore balance. Through intuitive guidance and holistic practices, I help you awaken your inner healer, reignite your vitality, and find deep inner peace.
Business Coaching: I bring a unique ability to see opportunities and solutions long before they become visible to others. With my foresight, I’ll guide you with clarity, helping you navigate challenges and seize opportunities that align with your true vision.
What You'll Gain:
When you work with me, whether it’s through my program, private sessions, or a transformative Chakradance journey, you will walk away with:
Tools that actually work
Confidence you can feel
A belief in yourself that says, "I've got this!"
Are you ready to make your next move and embrace a life of greater purpose, confidence, and success? Let’s work together to create the future you deserve.
Membership Options Tailored for Your Journey
Sacred Sanctuary is a private membership community for women who are ready to go deeper on their journey of healing and self-discovery. Inside, you’ll find guided meditation sessions, energy practices, and monthly soulful conversations designed to support your body, mind, and spirit.
What Awaits You Inside the Sanctuary?
Monthly Moon Circle
Monthly Group Frequency Healing Sessions
A Growing Community
Evolving Content & Offerings
Exclusive Member Discounts on Premium Offers
The Benefits of Joining the Sanctuary
Feel Supported & Connected
Nourish Your Whole Self
Gain Confidence & Clarity
Take time to Nurture Yourself
Flexible & Accessible Growth
Monthly
$ 26
Annual
$ 224
This program is for you if you are ready for more.
Discover a Life Lived on Purpose
More clarity. More strength. More confidence. More freedom. More health. More wealth.
Whether you're starting over, embarking on a new journey, or seeking a deeper connection with your body, purpose, or dreams, this is for you.
This Is Your Invitation To:
Feel more present and grounded in your daily life.
Trust your inner wisdom to guide your decisions.
Connect with a community of like-minded souls on a similar path.
Navigate life's challenges with greater calm and resilience.
You are ready for:
A life that feels aligned and authentic.
Powerful shifts in how you show up for yourself in life and your business.
The clarity to move forward with confidence and direction.
Energy and vitality to feel unstoppable, inside and out.
What’s Inside The Frequency Lounge?
Each month, you will receive practical tools and nurturing support to guide you on your journey. We’ve designed this membership to fit into your life, offering gentle guidance you can return to again and again.
Monthly Moon Circles: Join our live online gatherings that follow the rhythm of the moon. These sessions are a beautiful opportunity to reflect, set intentions for what you want to create, and let go of what no longer serves you. It's a powerful way to stay in tune with your own inner cycles.
Monthly Group Healing Sessions: These sessions are your time to recharge. Focused on calming your nervous system and clearing stress, they help you restore your balance and feel centred. Think of it as a reset button for your mind, body, and spirit. Frequency sessions are done as a group with a group scan.
Private Community Space: Connect with other members in our exclusive, pressure-free community. This is a warm and inviting space to share your experiences, ask questions, and receive support from women who understand your journey.
Exclusive Member Discounts: Enjoy special pricing on our premium programs, in-depth workshops, and other special events designed to support your growth.
Practical Spiritual Teachings: Each month, we explore fascinating spiritual practices and systems (such as the science of the cards) that offer deep insights into your life's path and purpose.
Are you ready to make your next move and embrace a life of greater purpose, confidence, and success? Let’s work together to create the future you deserve.
Membership Options Tailored for Your Journey
The Frequency Lounge is a private membership community for those who are ready to go deeper on their journey of healing, transformation and self-discovery. Inside, you will find guided meditation sessions, energy and healing practices, and monthly soulful conversations designed to support your body, mind, and spirit.
Monthly
$ 26
What Awaits You Inside the Lounge?
Monthly Moon Circles
Monthly Group Frequency Healing Sessions
A Growing Community
Evolving Content & Offerings
Exclusive Member Discounts on Premium Offers of our in-person or online programs
The Benefits of Joining The Lounge
Feel Supported & Connected
Nourish Your Whole Self
Gain Confidence & Clarity
Take time to Nurture Yourself
Personal Growth & Spiritual Practice
Annual
$ 224
Ready to Make Your Next Move?
Your Journey Starts Now
The Frequency Lounge is more than a membership; it’s a commitment to yourself. It's a space you can return to month after month as you choose to live with more presence, balance, and intention. You are capable of creating a life that feels truly aligned. Let us show you how.
Real Feedback from Our Clients
“Working with Sonia was like unlocking my next level of power. I healed, strengthened, and aligned my life from the inside out.”
Alyssa T.
Sonia is a wonderful facilitator and readily shares all the gifts she possesses with others. I believe you will find what you are seeking as you dance your chakras alive. Keep up the great work, Sonia.....oh, and the music absolutely reaches your soul.
Caren L.
“Sonia helped me fall in love with my body and trust my intuition again.”
Rebecca M.
Frequently Asked Questions
A: Absolutely. The Frequency Lounge is designed for anyone with a curious heart, regardless of their experience. We explain concepts in a simple, down-to-earth way and provide a supportive space for you to learn and grow at your own pace.
A: You can participate as much or as little as you like. The live sessions are typically 60 minutes long, and you can engage with the community whenever you feel called. All live sessions are recorded, so you can always catch up at your convenience..
The monthly live moon ceremonies happen the day of the full moon at 1 PM pacific time 4 PM eastern please check your time zone. If you're unable to attend, we provide a recording of the event. Sonia offers an intuitive spiritual teaching topic and answers questions from the community. Once a month, we also come together for a frequency & meditation group healing session. These are posted in the membership forum.
A: No problem at all. Every live session is recorded and uploaded to our member library, so you can watch them anytime.
Yes, there is a private community forum that provides a space for members to discuss, ask questions, and post and reply to others within the lounge.
You can cancel your membership anytime, and you won't be charged again.
Yes, you simply download it to your computer to use again at any time. If you have cancelled your membership be sure to download all materials. Regarding other courses or workshops purchased outside of this membership, they are yours for life and will remain in your library.
© 2026 | All Rights Reserved.Body Circuit for Her Inc